It’s Time to Get Healthy and Fit

It’s not because I workout consistently that resulted in the change I see in my body. Due, to me having Multiple Sclerosis it varies on what days physically I am able to work out in the gym, but I am determine to keep it moving. The change I see in my body is because I join the 90 Day Challenge that is centered around a meal replacement shake that is DELICIOUS, healthy, very low in calorie, Gluteen Free, and Lactose Free. Does, this mean you don’t eat at all. No, it doesn’t mean that. For those that know me well know I loveeeee to eat so if the 90 Day Challenge meant not eating the food I love I couldn’t do it lol. It does me though, I had to make some adjustment with how, what and when I eat. I encourage you to join the Challenge with me and let’s begin the process to your transformation. #90DayChallenge #shontelinspires #healthylifestyle

Believe Again!




About impactingdreams

Shontel Thomas is a motivator at heart, in word and deed. She is an Author, her first book entitled Believe Again, Daily Words to Inspire, Restore, and Renew Hope was released August 2010; after being diagnosed with Multiple Sclerosis at the beginning of 2010. Shontel is a survivor, worshiper, servant and intercessor that seeks after the presence of God. Shontel serves in ministry as an Deacon at Abundant Life Family Worship Church in New Brunswick, NJ. She is a Licensed Therapist that specializes in working with women children and families, mental health, substance abuse, and victims of childhood trauma. Currently, Shontel is in a Doctoral Program to obtain her PhD in Counseling Studies. In 2010, she also decided not to give up on her passion to empower others. Therefore, she became the Founder of Impacting Dreams Services. Impacting Dreams Services seeks to Impact Dreams through Financial, Spiritual, Emotional, Social and Educational Empowerment. As a Therapist, Entrepreneur, Motivator, Author, and Life Coach, she helps people be empowered to live out their dreams. “I believe that dreams are possible. Each person has a purpose and destiny. There are things in life that have kept people in bondage financially, spiritually, emotionally, and socially. However “Now is the Time” to break free and live out your Dreams. It is Time to Believe Again”!
This entry was posted in Empowerment, Fitness, health, Healthy Lifestyle, Inspiration, Leadership, Life Coaching, Motivational, multiple sclerosis, Uncategorized, Weight loss. Bookmark the permalink.

4 Responses to It’s Time to Get Healthy and Fit

  1. Great post and very inspirational. It definitely makes me want to push myself even harder with my workout. Best of luck with everything 🙂

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